Every single choice takes us there I used to get very anxious about the outcomes of my choices. I have sat with regret one too many times. I have mourned what could have beens. But recently I had a thought that took me to a more pleasing state of being. I was pondering the idea of what's meant for us versus our freedom to choose. How do we 'make sure' we achieve something? Why should we even 'make sure' we get it if it's written for us? How does that measure against our freedom to choose our...

Pause March 27, 2026 Nowhere to go. No one to be. I thought about this recently — and wanted to share it with you. — I often think about how fast we move sometimes. About all the things we put on our to do list. I often think about how tired we get at the end of the day. Often from dealing with nothing meaningful in particular. Someone else's deadlines. Schedules that aren't forgiving. It would be nice to create little pockets of time where we have nowhere to go — and no one to be. Nobody...

Pause March 27, 2026 The courage to use our voice How rare it is to find a woman who speaks her mind with ease.How rare it is to feel comfortable hearing ourselves. This is something I noticed when I began writing. When I first started—while working on a research paper on reflective writing—I was analysing my own practice. I kept a month’s worth of writing for the study, and when I looked back, I noticed something. I was mainly writing about the things I could not say out loud. I looked back...